Frequently asked questions

We plan a holistic(wholesome)diet to not only satisfy your taste buds but more importantly to nourish your souls. Diet is customised according to each client’s lifestyle and scrumptious meal plans are given considering your likes and dislikes both.

We don’t focus on making you eat less and starve but making you eat nutritionally balanced meals. You can actually eat all the foods when on diet from parathas to mangoes with the art of eating right which includes what, when and how much to eat.

We focus on lifestyle correction/modification by understanding your schedule and sharing the meal plans accordingly. This is permanent solution on how to lead a healthy lifestyle.

Let’s understand it with the help of few points to ponder

  • Am I Eating late night dinner?
  • My salt & sugar intake is excessive
  • My hormones are Imbalanced
  • I do Binge eating &nibbling
  • I am Following a similar kind of eating pattern since long

We will give you solutions for all and some plateau breaking or detox diets for the same.

Since we focus on giving wholesome diets which are nutritionally very well balanced. We include all the food items so after the corrective dietary modifications your body will give you signals automatically to follow the nutritionally balanced regime on your own. For weight or health retention maintenance plan would be given.so you won’t be gaining back.

Along with weight loss gaining health in terms of management or reversal of medical condition will be the greatest advantage in hand. So no question of losing the skin glow arises rather you would be more fitter lighter and younger versions of yourself.

Because you are not being patient…. your diet is too restrictive….your calories are low…not focusing on healthy habits…you are trying to be perfect…you think fat is lost instantly…

We will be happy to assist you with our holistic health coaching programmes which will give you one stop solution to all your health and weight related issues.

Note: we don’t promote or give any brands or products.
#KeepingItReal #BeAware #MustRead

A real dietitian/ Nutritionist / health coach:

  1. Gives you food, not just carbs, protein or fats.
  2. Promotes health, not brands.
  3. Aims at keeping you disease free, not carb or fat free.
  4. Discusses fat loss, not just 'weight loss'.
  5. Encourages you to thrive, not deprive.
  6. Connects you to your mind and body, not to products.
  7. Educates you the value of nourishing, not just calorie counting.
  8. Prescribes balanced diet, not fad diets
  9. Promises you wellness, not numbers
  10. Focuses on excelling, not selling
  11. Provides you food science logic, not just a diet chart

In addition to above, a real dietitian/ nutritionist plans meal that are sustainable and can be easily embedded into one's lifestyle, so it becomes a habit, and not a restriction.

Learn how to nurture your body and see what works for you, not what worked for a celebrity, friend or neighbour.

Make an informed decision 🙏

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