Stop procrastinating! It’s time you pull up your socks and be a better version of you as you join hands with one of the most trusted and recognized Health & Wellness Coach, Dt.Tarannum Malik. So, let’s get your body back on track both physically and mentally. One of the most important things that you need to remember on this journey is healthy eating never comes under strict dietary instructions or through prolonged fasting. With our holistic approach, we will help you maintain a healthy lifestyle wherein you have proper nutrition and optimal energy reserves for better and enhanced functioning of your body.

Our consultation involves a 30- 40-minute session wherein all your nutrition goals are discussed. Body composition is taken which assesses BMI, Fat Percentage, Visceral Body Fat, and BMR and explained for a more conscious nutrition journey. It’s a holistic program focusing on maintaining your overall health. Under the Lifestyle Management Program diets included are as follows: diet for healthy heart, gut, skin, and overall nourishment. While drafting your diets our sole focus is on building a healthy lifestyle for you.