Weight Loss/Gain
Whenever you are looking out for a weight loss/gain diet for yourselves, make sure it’s wise enough to meet your body’s needs and requirements while setting you up for the rest of your life. Also, look out for steady diet plans,as these are more beneficial in the long run. We at Holistic Nutrition will help you plan your nourishment in the most planned and efficient ways.
How it Works
A Holistic Approach
With our effective weight loss/gain program, we help you revamp your lifestyle by adopting effective and healthy food habits and also assist you in helping get rid of the bad ones. To be honest, there is no thumb rule for picking the best diet for reducing your body fat or gaining weight, but it is an ideal as well as a smart idea to stick to a Weight loss/gain program on which you can sustain for the rest of your lives too and most importantly a one that includes an ample amount of healthy choices.
Our Weight loss/gain program is based on systematized principles, delivering you a healthy lifestyle as per your body’s needs, composition, medical conditions, and health status. Also, before proposing anything to our clients we ensure to assess their preset fitness and health status and also understand their requirements and expectations.
We look forward to reshaping your lifestyle with simple and pleasurable changes that result in a healthy lifestyle and works wonders for the rest of your life. Our Weight loss/gain programs focus on helping you achieve your goals with the right amalgamation of diet backed with a fit lifestyle to provide preferred results provided by our experts on board.
Body Analysis
Under this, we assess BMI, Fat Percentage, Visceral Body Fat, and BMR
Detailed Explanation
This is crucial for more apprehensive nutrition journey
One-on-One Session
Focusing on understanding you well both physically and mentally.

Designing a Diet Plan
Understanding your lifestyle we create easy and practical to go with diet plans.
Diet Plan Description
Description of each and everything from time periods to food items as per your plan.
Regular Follow-Ups
Discussion of progress or any problems in the ongoing process
Why Holistic Nutrition?
Focussing on changing your lifestyle through natural and organic ways and helping you maintain a healthy lifestyle by achieving different health goals be it weight loss/gain and also maintaining the normal functioning of your body, is what we look forward to at Holistic Nutrition. Get fitter, healthier, and better with our holistic weight loss/gain diets
- Organic ways of weight loss/gain
- Customized diet plans according to your lifestyle
- No external machines, pills, or massages given
- Regular progress review