Nutritional Counselling

Are you anxious about seeing a nutritionist? Don’t be! Good nutrition counseling should never feel like a lecture about what changes you need to bring in your lifestyle and shouldn’t also feel as if you’re being judged based on your eating habits. At Holistic Nutrition, we take the time and effort to listen closely and comprehend as to where you stand in terms of your lifestyle and diet and look forward to working with you in helping you achieve your health goals and objectives thereby assisting you to embrace a healthy lifestyle with our counseling sessions.

How it Works

A Holistic Approach

Lots of people can benefit from Nutrition Counselling, for several different reasons. Some of the top ones include you are looking forward to fine-tuning your food choices, more healthier food options, complete over-hauling your diet, or many other reasons. Generally, nutritional counseling sessions consist of an in-depth assessment of one’s physical and mental health, advising supplements if required, individualized whole food meal planning counseling to maintain the recommended diet and supplements, adjustments to the plan until physical and emotional symptoms subside, and regular follow-ups.

At Holistic nutrition, we are is profusely involved in giving each client the guidance and knowledge they need to transform themselves, and special care is taken to help clients understand their bodies and their needs better.

Body Analysis

Under this, we assess BMI, Fat Percentage, Visceral Body Fat, and BMR

Detailed Explanation

This is crucial for more apprehensive nutrition journey

One-on-One Session

Focusing on understanding you well both physically and mentally.

Designing a Diet Plan

Understanding your lifestyle we create easy and practical to go with diet plans.

Diet Plan Description

Description of each and everything from time periods to food items as per your plan.

Regular Follow-Ups

Discussion of progress or any problems in the ongoing process

Why Holistic Nutrition?

Our experts will ask about your goals, objectives, and most importantly the reason you are here to see them. Followed by that, we will review your medical history that will be including any medications and supplements you’ve been currently taking. Then will get to understand you and your lifestyle closely and also get a sense of your stress levels, sleeping patterns, energy levels, diet routines, and more. Get fitter, healthier, and better with our holistic approach to counseling our clients with the best possible.

  • Delving into your lifestyle and understanding you better both physically and mentally
  • Identifying trouble spots
  • Counseling Sessions with respect to your lifestyle, medical conditions, or trouble spots
  • Regular progress review
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Nutritional Counselling
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